The rain has caused some delays - and I don't see it getting any better in the next couple of weeks. We are facing record rain fall and it tends to happen right around 4pm - right when we're supposed to be out running. Which would be fine, if it didn't involve lightning!
Today was easier than Day 1, my lungs didn't hurt quite so badly. It will just take some time to adjust; when you go from no exercise (aside from chasing after a 2 year old and 4 year old) to this, there is some conditioning involved.
I did make it to the store after work and picked up a pair of running capris. I felt more official today. ;)
We were able to stop at the park and let the boys play for a few minutes before heading the rest of the way home. Dan and I finished our last circuit and cool down around the playground.
Week 1 Day 2
Brisk five-minute warm up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Five-minute cool down walk.
~ b
~ b
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