mid 70s
sunny
beautiful
What more do I need to say?
Poor Dan though - he reffed 3 soccer games (Parks & Rec soccer - 1 hour games) then when we got home the first thing I said was, "You ready to run?" He ran...he ran slower than me, but that was okay because it gave my running ego a boost! Thanks, hun!
In today's run I did discover two songs that will be going on my running list - don't laugh - Joan Jett's "Bad Reputation" and Reel Big Fish's "Sell Out," which is what came on as I was doing the last circuit of running today...what a song to end on!! I felt AWESOME at the end of today's run.
Well, then we got home from running and he mowed the lawn. I think he only did it because he's doing a walking challenge and was trying to boost his step count, which I believe ended up somewhere in excess of 20,000 steps today. In case you didn't know, 2000 steps is close to a mile. You do the math!
Week 2 Day 2
Brisk five-minute warm up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Five-minute cool down walk.
~ b
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