All the rain has made this process longer - four weeks in and we're finally to week three. haha
We also now have Indiana summer humidity! I'm not complaining - I like summers. It came over night though - along with 89* temps!!
It wasn't nearly as bad as I expected - especially since week three jumps to 90 second and 3 minute circuits. The 90 second portion isn't bad because we'd already done that. Three minutes becomes a whole new thing. However, I find that I'm running at a 10 minute mile pace even with my bum knees!! Not to bad for a non-runner...
Time for the ice packs and Advil though!
Week 3 Day 1
Brisk five-minute warm up walk, then do two repetitions of the following: Jog 90 seconds, Walk 90 seconds, Jog 3 minutes, Walk 3 minutes. Five-minute cool down walk.
~ b
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