Week 3 Day 3

After a very busy weekend we were finally able to get in week 3 day 3 today.  It started off pretty good, but I think I pushed a little too hard in the 2nd 90second split because the final 3 minute run was hard - I actually walked about 10 steps (shhh...don't tell anyone) because I was dying - couldn't breath.

But we finished.  Dan's shoes held up pretty well, although I'm thinking he may need some inserts.  My knees were FANTASTIC though!  I guess that's what 4 Advil an hour before, new arch inserts and knee bands will do though.  At least I know I can run without pain now!

Week Four starts soon though - and it scares me a bit, especially after the struggle with the three minute split this time.  Week 4 has 3 and 5 minute splits.  I can do it though - I can do it!

Week 3 Day 3
Brisk five-minute warm up walk, then do two repetitions of the following: Jog 90 seconds, Walk 90 seconds, Jog 3 minutes, Walk 3 minutes.  Five-minute cool down walk.


~ b