I made it to the sports store and picked up a couple of knee bands, in hot pink of course! ;)
It has taken me a few days of wearing them and adjusting them and cursing my knees, but I finally found the magic spot that the knee bands need to be placed. It's amazing what these little guys can do - I can actually walk around pain free - even up and down the stairs. Oh, let me tell you - going down stairs with PPS is PAINFUL!
I've been doing my exercises and working on gaining muscle strength in my quads, so that has helped a bit as well.
Now just to find a day with no rain and nothing scheduled when I can go out and run and really put these bad boys to the test!
~ b
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